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Success Stories

Why Foundation Fitness

Only the truth

The fitness industry is saturated with endless noise capitalizing on what people want to hear. Foundation Fitness aims to cut through all the misconceptions aims to deliver on what only has been time tested and scientifically proven.

Nutrition & Fitness

Without a focus on what you’re eating, training becomes a process of working hard without any reward. Results unfold when dedication meets consistency and what would once be considered “dieting” is now a lifestyle.

Sustainable Results

At the end of the day, it’s about results and maintaining them. We work smarter so you don’t have to work harder. Without achieving the end game of looking and feeling good for the long haul, your efforts are all in vain. We believe you deserve the body of your dreams.

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Latest Articles more articles »

  • TCP 007 – Crossfit – The Big Debate!

    August 29, 2014

    Listening options: iTunes | Stitcher Patrick hates it, Erin loves it! Listen in as we get our friendly boxing gloves out and jab away about CrossFit the good AND the bad. Listen to this week’s show and learn: What IS CrossFit and what does that really mean? Who is it for?

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  • TCP 006 – Is Stress Really that Bad?

    August 14, 2014

    Listening options: iTunes | Stitcher Listen to this week’s show and learn: What are the good and bad types of stress Causes and symptoms of stress How stress can manifest itself in unexpected ways How to effectively manage stress   Erin’s Bada*$ Bandana Other refer…

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