Focused nutrition coaching with a purpose. A fresh approach to real results. Click the red button to get started!

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Programs & Services

Which one is right for you?

Carboholic Courseprotege

The community where it all comes together. Carboholic Course and online support all in one.


Personal personaltraining

Customized strength & conditioning training with Patrick Hitches.


Nutrition distance-coaching

Personalized training
& nutrition coaching from afar.


Baby Belly

Get your pre-baby body back with this postnatal specialty program.


Success Stories

Why Foundation Fitness

Only the truth

The fitness industry is saturated with endless noise capitalizing on what people want to hear. Foundation Fitness aims to cut through all the misconceptions aims to deliver on what only has been time tested and scientifically proven.

Nutrition & Fitness

Without a focus on what you’re eating, training becomes a process of working hard without any reward. Results unfold when dedication meets consistency and what would once be considered “dieting” is now a lifestyle.

Sustainable Results

At the end of the day, it’s about results and maintaining them. We work smarter so you don’t have to work harder. Without achieving the end game of looking and feeling good for the long haul, your efforts are all in vain. We believe you deserve the body of your dreams.

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Latest Articles more articles »

  • TCP 006 – Is Stress Really that Bad?

    August 14, 2014

    Listening options: iTunes | Stitcher Listen to this week’s show and learn: What are the good and bad types of stress Causes and symptoms of stress How stress can manifest itself in unexpected ways How to effectively manage stress   Erin’s Bada*$ Bandana Other refer…

    read more »

  • TCP005: Pre and Post Workout Nutrition, Protein Bars and Shoes

    August 03, 2014

    Listening options: iTunes | Stitcher Listen to this week’s show and learn: What is BMR, RMR, and TDEE What you should eat before and after your workout for fat loss Are there any protein bars that are legit or should you steer clear? Other references in this episode Body…

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