Learn what it actually takes to lose body fat once and for all. No more counting calories or 6 meals a day. Only the truth on what it takes to look and feel amazing!

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Programs & Services

Which one is right for you?

FF HQprotege

The community where it all comes together. Abs Course and online support all in one.


Personal personaltraining

Customized strength & conditioning training with Patrick Hitches.


Distance distance-coaching

Personalized training
& nutrition coaching from afar.


Baby Belly

Get your pre-baby body back with this postnatal specialty program.


Success Stories

Why Foundation Fitness

Only the truth

The fitness industry is saturated with endless noise capitalizing on what people want to hear. Foundation Fitness aims to cut through all the misconceptions aims to deliver on what only has been time tested and scientifically proven.

Nutrition & Fitness

Without a focus on what you’re eating, training becomes a process of working hard without any reward. Results unfold when dedication meets consistency and what would once be considered “dieting” is now a lifestyle.

Sustainable Results

At the end of the day, it’s about results and maintaining them. We work smarter so you don’t have to work harder. Without achieving the end game of looking and feeling good for the long haul, your efforts are all in vain. We believe you deserve the body of your dreams.

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Latest Articles more articles »

  • TCP 001: Welcome to The Carboholic Podcast!

    March 17, 2014

    Listening options: On iTunes Stitcher Blackberry (coming soon!) This week we kick off our FIRST episode of the Carboholic Podcast! Even if you feel alone in your addiction to carbs, know that you are now joined by 1000’s of other addicts who secretly stuff their face with late…

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  • Breastfeeding Diet – 5 Things to Consider

    February 18, 2014

    Breastmilk is a babies perfect formula to health. Doing some research for the perfect breastfeeding diet is a no brainer to keep your baby optimal and you on top of your game. Somewhere along the line, the human reproductive system figured out a way to bring new life into the...

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